Stretching and Recovery Routine for Injury Prevention
Stretching and recovery are essential for maintaining peak performance. Start with static stretches for major muscle groups—hold each stretch for 30 seconds and focus on areas like hamstrings, quads, and calves. Dynamic stretches like leg swings and arm circles prepare your body for play. After training, use a foam roller to release muscle tension, spending 2 minutes on each muscle group. Incorporate these routines into every session to reduce soreness and prevent injuries.