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Before jumping into intense basketball training, warming up is crucial to prepare your body and prevent injuries. Start with light jogging or dynamic stretches like high knees, butt kicks, and arm circles. Follow up with basketball-specific movements like dribbling or shooting at a slower pace to ease into the workout. A proper warm-up improves blood flow, flexibility, and overall performance.

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Conditioning for Stamina

Basketball is a fast-paced game, and endurance is essential. Incorporate high-intensity interval training (HIIT), sprint drills, and circuit workouts to build stamina. Exercises like shuttle runs, suicides, and jump rope routines are great for improving cardiovascular fitness. Strong conditioning ensures you can perform at your peak throughout the entire game.

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