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Focus on your shooting form, including proper hand placement, balance, and follow-through. Start close to the hoop with repetitive practice, then gradually move to longer distances. Drills like "Spot Shooting" and "Free Throw Practice" are excellent for building accuracy.
Incorporate high-intensity interval training (HIIT) into your workouts, such as sprints, suicides, and circuit training. Regular cardio exercises like running and swimming can also help improve your endurance for the fast-paced nature of basketball.
Start with stationary drills like low dribbles, figure-8 dribbles, and fingertip control. Progress to dynamic drills like cone weaving, crossover dribbles, and behind-the-back moves. Practicing with both hands is key to becoming a better ball handler.
Focus on staying in a low, athletic stance and improving your lateral quickness. Practice defensive drills like "Zig-Zag Slides," "Closeouts," and "1-on-1 Defensive Matchups." Understanding your opponent’s movements and reacting quickly are essential for great defense.
Plyometric exercises like box jumps, squat jumps, and lunges are great for building explosive power. Strength training, especially targeting your legs and core, also helps. Adding exercises like calf raises and deadlifts will further improve your vertical jump.