Conditioning Drills for Explosive Power
Explosive power helps players dominate on the court. Start with squat jumps, performing 3 sets of 12 repetitions. Add box jumps, where you jump onto a platform at least 20 inches high for 10 reps. Broad jumps help improve horizontal explosiveness—complete 10 jumps across the court, measuring your distance. Combine these with medicine ball slams, performing 3 sets of 10 reps, to enhance upper body power. Include power-focused conditioning drills at least twice a week.